Breathing exercise
Sit or lie down relaxed and focus on your breathing.
Breathe in deeply through your nose and out slowly through your mouth.
Have you wandered off in thoughts? Then go back to your breathing.
Do this for 3 to 5 minutes and then calmly come back to the moment of the day.
Or watch the video!
Body scan
Sit comfortably and close your eyes.
Bring your attention to your breathing.
Notice if there are any thoughts or feelings present.
Simply observe what you feel or think,
without judgement...
Listen to the video for a full BodyScan
Takes 7 to 10 min.
e.g. to sleep better
Also good for Anxiety and Stress relief.